The Sanctuary
Immersion
The Nervous System Reset — a full-day immersion of breathwork, yoga, movement, sound bathing & conscious connection.
Not a schedule. A transformation.
The Journey
Arrive by 10.15am for check-in and a chance to settle. The programme begins at 11am and carries you through the day.
🧘 Yoga
Begin in the body. A grounding, slow-flow practice to open the joints, lengthen the spine and draw awareness inward. Suitable for all levels.
🌬️ Rebirthing Breathwork
A facilitated conscious-connected breathwork journey — designed to move energy, release emotional holding and open expanded states of awareness.
🌿 Movement
Somatic movement to shake loose what yoga began to open. Free, expressive and guided — this class invites the nervous system to discharge accumulated tension.
🫀 Conscious Connection
A facilitated heart-led session in conscious relating — deepening presence, contact and authentic connection with self and others.
Individuals and couples both welcome.🔔 Sacred Sound Bath
Close the day in deep restoration. Gongs, singing bowls and sacred instruments guide you into the stillness beneath the experience — integrating everything the day has opened.
🧖 Sauna & Cold Plunge Access
Access to the sauna and cold plunge throughout the day.
🤲 1:1 Bodywork
A private 45-minute bodywork session with a senior practitioner. Only five appointments are available across the day — book early to secure yours.
Meet the Team
Every session is held by a practitioner who lives and breathes their craft — bringing depth, warmth and years of embodied practice to the space.
A day designed to
bring you home
The Sanctuary Immersion is not a wellness event. It is a carefully sequenced, full-day experience designed to move you through layers of tension, disconnection and noise — and bring you back to the quiet intelligence of your own body.
Each class flows deliberately into the next. From the grounding of morning yoga to the deep stillness of the closing sound bath — the entire day is a journey, not a series of bookings.
Deeply embodied
Every element is designed to move energy through the body — not just the mind. Expect to feel more than you think.
Qualified facilitators
Each session is facilitated by a senior practitioner from the Breathwork Sanctuary collective, with specific expertise in that modality.
Intentionally sequenced
The day follows an arc: activate, open, connect, release, restore. Arriving for the full programme is encouraged.
Intimately contained
Every class is limited to 20 people. This is not a festival. This is a sanctuary.
You are welcome here
This day is for anyone who feels the call — whether you are new to these modalities or a seasoned practitioner. You don't need to be ready. You just need to arrive.
The ceremony room
Community & connection
The café
Sauna & cold plunge
Sacred gatherings
The ceremony room
Community & connection
The café
Sauna & cold plunge
Sacred gatherings
Simple, clear pricing
Immersive ticket is a full-day ticket and includes access to all five main classes.
- Includes 5 main classes
- Yoga · Movement · Connection
- Breathwork · Sound Bath
- Save £103
- Includes 5 main classes
- Yoga · Movement · Connection
- Breathwork · Sound Bath
- Save £32
- Available only with immersive day ticket
- Includes one session of whisking
- With Banya Venik Eiche whisks from Ukraine
- Experience skin toning, muscle relaxation, stress relief
- Boosts blood flow & lowers blood pressure
1:1 Bodywork (£50) is available as an additional booking. Vegetarian lunch is available on the day [must be pre-ordered].
Held at &Soul
What to bring
- 💧 Bottle of water
- 🧣 Cosy and warm clothes
- 🛋️ Blankets, cushions or something soft to lay on
- 📓 Journal & pen
- 🥽 Eye mask (for the breathwork session)
- 🤧 Tissues
- 🧖️ Swim wear and towel (for sauna & cold plunge)
Find &Soul
27 Uxbridge Road, Hayes, UB4 0JN · Free parking available on Springfield Road
Reserve your
space
Spaces are limited to 20 per class. When this day calls to you, trust that — and don't wait.